Vegan Pizza – a must have!
Do you miss pizza because you either can’t find a decent vegan pizza or because you’re on a diet? Well no more my friends, this pizza is lower calorie than traditional pizza, lower in fat, and completely vegan! If you have gluten issues, please see my gluten free pizza recipe and use the crust, or use your own. This recipe is for 3 personal pan size or mini size pizzas. These will feed 3 grown people easily.
1 whole recipe – Basic Whole Wheat Pizza Crust
1 whole recipe – Basic Marinara or Pizza Sauce
6 ounces nondairy cheese – I suggest Daiya half mozzarella half cheddar
your choice of toppings, I suggest:
1 bell pepper, sliced thin
1 tomato, sliced
spring onion, minced
vegan pepperoni sliced – Yves makes a great tasting brand at only 50 calories per 10 slices too!
Preheat your oven with your pizza stone at 425 for at-least 15 minutes. If you’re not using a pizza stone, only preheat until your oven is hot.
Divide your pizza dough into 3 equal pieces, and roll to your desired thickness. I choose a medium-thin style crust that got real crispy when baked. Rub corn meal into the pizza crust and flip over. If you’re using my pizza crust recipe, there is no need to prebake, otherwise follow directions that come with your crust. Spread 1/3rd of your pizza sauce onto the dough. For a traditional look, leave a ring around the outside of the crust, otherwise spread the sauce to the edge to help with drying and add extra flavor. Now spread most of 2 ounces of daiya cheese on your pizza, I left just a little bit for the top of the pizza. Arrange your desired toppings on your pizza. As you can see in the photo, my personal pizza was half veggie pepperoni, and half tomato. Don’t be afraid to mix and match your desired toppings!
Assuming your oven is hot, transfer your pizza on the stone (or pan) and bake. Time will vary and I suggest you start checking on the color of your crust at 15 minutes. A deep golden color will tell you if its done or not:
thin crust: 15 minutes
“Medium” – thin crust: 18 minutes
thicker crust 20-25 minutes
Remove from the oven and cut into 4-6 pieces and enjoy. This recipe makes 3 mini size pizzas , although they aren’t that mini. If you make a pizza like the one shown above it will have about 540 calories. If you use different brands of cheese of faux meat products, calories will vary. Also keep in mind the typical pizza has almost 1000 calories in it. Enjoy!