Vegan Hot Chocolate (Carob)

April 16th, 2012 -- Posted in Beverages, Gluten Free, Recipes, Vegetarian / Vegan | No Comments »

So today I went to my local cupcake bakery and they had handmade marshmallows so you know I HAD to buy one. They were so freaking awesome, but who just eats marshmallows by themselves? I know I don’t! So I had to make me some hot chocolate (I used carob though) that was equally as tasty as my marshmallow. This recipe makes 1 serving, its about 200 calories (more or less depending on which ingredients you use. Plain nondairy milk will be less). Its naturally gluten free and vegan depending on the ingredients. Of course, you can use regular milk, and cocoa powder. Its just up to you. Feel free to double or triple this recipe!

Ingredients:

1 1/2 tablespoons cocoa or carob powder
1 1/2 tablespoons (or more or less) sugar
2 tablespoons water
1 cup nondairy milk
1/4 teaspoon vanilla extract
small pinch salt
Marshmallows (optional)

Directions:

In a saucepan on medium heat add your cocoa powder (or carob), sugar, water, vanilla, and salt. Mix with a whisk until combined and it just starts to bubble. Add in your milk and mix well. Heat until just before boiling and transfer into a glass. Top with optional marshmallows and enjoy!

Alternative prep #1: This can be made in a microwave. Heat up your milk on high (700 watts) in bursts of 30 seconds until hot. Milk in rest of your ingredients and stir until combined. Reheat if necessary, and serve hot. Enjoy!

Alternative prep#2: This can be made in a blender, which will prevent any clumps of powder. You will need to warm up the milk and the water in a suacepan or use a microwave on high (700 watts) using 30 second bursts of heat, stirring after each burst until hot. Add liquid into blender first, then rest of the ingredients, blend on high until combined. This method works best for doubling or tripling this recipe. Enjoy!

PLEASE TAKE NOTE: If you are making this and/or cooking for someone with gluten allergies or celiacs disease. Make sure to purchase ingredients that are certified gluten free, and clean your utensils very well. Better safe than sorry.

Roasted Garlic Spicy Hummus – Gluten-Free + Vegan

April 9th, 2012 -- Posted in Gluten Free, Quick & Simple, Recipes, Sauces & Dressings, Side Dishes, Snacks, Vegetarian / Vegan | No Comments »

Usually when I chat to new people about being a vegetarian or vegan they automatically think of hummus and pita chips; I usually explain to them its more than that. However, hummus Is a super tasty and easy dish to make. Should be eaten in moderation since about 55% of its calories come from fat, you don’t want to get a tummy ache. You can customize this to meet your personal tastes and needs. Thin it out with water to make a salad dressing (honestly, its good!), toss with warm pasta for an interesting sauce, use instead of tomato sauce on pizza, or just dip chips into it for a super quick and satisfying snack.

Ingredients:

1 15 ounce can chick peas (garbanzo beans), rinses thoroughly and dried
1 1/2 cups cooked great northern beans or 1 15 ounce can, rinsed thoroughly and dried (any white bean will work though)
1/4 – 1/2 cup tahini paste
4 tablespoons olive oil or grape-seed oil
8 garlic cloves, sliced (must be fresh garlic, no pr-echopped from a jar!)
pinch salt or to taste
1 tablespoon low sodium soy sauce (optional) or to taste
1 tablespoon sriracha hot sauce (rooster sauce) or to taste/optional
2 tablespoons dried herbs (I used chives) or to taste/optional

Directions:

In a small saucepan or skillet add your oil, pinch of salt, and sliced garlic cloves. Set stove to low (mark 3 on most stoves) and let cook for 10 minutes stirring occasionally. The oil and garlic should just be hot enough to bubble slightly around the garlic and let it get crispy but not really dark colored.

After about 10 minutes your oil will be very perfumed. You can either use the garlic cloves in your hummus or you can just use the oil. I Love strong garlic taste so I used the cloves as well.

Add your beans, 1/4 cup tahini paste, garlic (if using), sriracha, and soy sauce in a food processor. Turn the processor on and pour in oil while machine is moving. Let your machine run for 2-5 minutes, scraping down sides as needed. You want it to be super smooth. You can add more tahini paste or more oil to make it creamy. If you want to keep the calories down, you can add some water but keep in mind it will lose the creamy texture if you add too much.

When your beans are smooth enough for you; give them a taste test. If it needs more spice, add more of your rooster sauce. If it needs more salt consider adding more soy sauce; it adds a nice salty flavor and add an extra element of flavor. Now is also the time to add any extra herbs. I put in 2 tablespoons of chives.

Put in serving container and chill in fridge for at-least an hour to develop flavor. Optimally you’d want to go overnight, but we’ll understand if temptation is too hard! Consider adding extra olive oil on-top , herbs, or sriracha like I did. It adds an extra punch to some of your pitas or veggies and makes it look pretty. Enjoy! :D

**Yes in the photo my hummus is really thick, however thats how I wanted it, If you add extra tahini, oil, or water It will have the traditional texture**

PLEASE TAKE NOTE: If you are making this and/or cooking for someone with gluten allergies or celiacs disease. Make sure to purchase ingredients that are certified gluten free, and clean your utensils very well. Better safe than sorry.

Homemade Gluten Free Vegan Pizza (It’s what was for dinner!)

April 8th, 2012 -- Posted in Gluten Free, Main Dish, Recipes, Vegetarian / Vegan | No Comments »

So I bought a new product the other day at Whole Foods; this vegan gluten free cheese called Daiya. I’ve seen many a vegan rave about this stuff claiming it tastes “EXACTLY” like real mozzarella cheese. Well I won’t go into huge detail about it (review coming soon!); however I will say its much better cooked than not. I started out making a crust which is hard to see since I like thin crust. Sauteing some soy chorizo, prepped all the veggies. Rolled out my crust on a silpat, flipped into a pan. Pre Baked at 375 for 6 minutes, and ladies and gentlemen the rest was history. Now, in my house I have 1 die hard meat eater, and my husband who is more of a flexitarian like myself, however, this pizza has my step son fooled it was meat and my husband shocked it was gluten free AND vegan. Best of all, my stomach didn’t freak out from the milk or the gluten and at the end of the day we were all happy people. The following is the recipe as close as I could guess (I freehand all my recipes) because originally, I didn’t plan to post this, but it was so amazing I couldn’t resist. Depending on your flour brand and climate you might need more water or more flour.

Ingredients:

Crust:
2 cups gluten free flour mix (I suggest using my recipe, click HERE , however any brand will work that’s made for dough)
1 tablespoon yeast
2 pinches salt
1 1/2 tablespoons oil ( I used grape-seed)
2 teaspoons sugar
3/4 cup warm water
heavy pinch corn flour for dusting, optional

Pizza:
1 pre baked crust (listed above)
1 medium (or 3/4 Large) bell pepper, I used red
1 cup green onion tops
small handful cilantro leaves
1/2 can of black olives, drained and rinsed well
1 bag Daiya mozzarella flavor cheese shreds
1 tube Cacique soy-chorizo (or 8-10oz any vegetarian chorizo)
1-2 cups your favorite pasta sauce or see note below**

Directions:

I started with the chorizo. You’ll want to follow the directions on the package because they vary, but you want to cook it over medium to medium high until the color darkens and it gets crispy. You might have to go a few extra minutes. Great thing is, you can precook this an hour in advance or a few minutes like I did.

For the crust: In a food processor put your water, salt, yeast, sugar, and oil. Pulse until the yeast is blended in well and let set 5 minutes giving it time to “bloom”. We will not be letting this dough rise, however, blooming the yeast will give it the traditional taste of pizza crust without the hassle.

Once your yeast starts to bubble and look like a science experiment. Take 1 1/2 cups of flour and add it to your food processor. Turn it on and let it blend. Slowly add more flour until the mixture comes together and looks like dough. You might need 2 cups or 3 cups of flour, it just varies. If you add a bit too much, don’t worry you can always add a splash of water.

At this point, preheat your oven to 375 degrees fahrenheit. Get a silpat or a piece of parchment or wax paper and put it on your counter. Put your dough on the counter and roll it to your desired thickness. We went for thin crust which only needs to prebake for 6 minutes, however; if you want something thicker you’ll want to 2X or 1.5X this recipe and prebake it for 12 minutes. Optionally you can take a pinch of corn meal at this point and dust on-top of the dough all over, this will prevent sticking later. If you prefer you can use nonstick spray on the pan. A good tip for transferring the dough is to put the pizza pan ontop of the counter with the dough sheet, slide your hand under the paper (silpat) and center it. Now in a rather quick, but smooth motion, flip the pan right-side up while holding the dough in place. Carefully peel off the paper or silpat and its that simple. Prebake your pizza until the top starts to firm up.

While crust is prebaking, prepare the toppings. Cut up bell pepper into 1/4 inch pieces. Halve the black olives, slice the tops off green onions, finely mince cilantro leaves, take the cheese out of the fridge, get your pasta sauce (see note if you don’t have**), and let your chorizo warm up if pre-made.

Take out the crust; spread your sauce on. I don’t like a lot of sauce, but use more if you want. Add the bell pepper, half the green onions, cheese, chorizo, other half of green onion tops, black olives, and cilantro. Adding the toppings in that order ensures the veggies cook enough to be tender and the chorizo is still crisp.

Bake at 375 for 20-25 minutes depending on how well you want the crust and the toppings cooked. If your oven runs hot, starting checking at 15 minutes. When done you’ll have what I nicknamed the “Monster Pizza”. Over flowing with melted gooey cheese, “sausage”, lots of veggies and crazy amounts of flavor. You can’t tell its vegan, you can’t tell its gluten free, but you can tell its awesome, and kid approved! ;)

**Note: If you don’t have pre-made pasta sauce an easy substitute is to keep canned tomatoes on hand. I prefer any fire roasted canned tomato product. Take chopped roasted tomatoes, strain liquid, and pulse in food processor a few times to blend part of it up and then use that in-place of sauce. Its super simple and quick for those pizza emergencies. (this also works as a tasty quick pasta sauce!)

*Also: If you don’t happen to like the toppings I’ve chosen, feel free to change them. I was just using what I had in the fridge at the time.

PLEASE TAKE NOTE: If you are making this and/or cooking for someone with gluten allergies or celiacs disease. Make sure to purchase ingredients that are certified gluten free, and clean your utensils very well. Better safe than sorry.

TIME SAVING TIP: You ever tempted by those ready-bake pizzas you buy at the grocery store, well never again! Make the crust, prebake and let cool down. Top with all your toppings and shrink wrap and store in freezer. Pizza will keep for 3-6 months. To bake just add 5-10 extra minutes onto cooking time. Try making mini pizzas and let your kids top their own, fun for the whole family!

(Nutritional information assume you used the same ingredients and serving size is 1/8th)