Weight Loss Week #29 | Losing weight & talking too much!

This week my weight is down to 214.7lbs that is a loss of 0.9lbs this week. I was very lazy with the gym this week because I was very busy. This weekend was my Niece’s 9th birthday and we had a family barbecue. While I didn’t eat much, I did enjoy some cake, and potato … Read more Weight Loss Week #29 | Losing weight & talking too much!

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Weight Loss Week #28 | Newly motivated!

This is just a quick update from last week, because well I don’t have much to say. My weight this week is down to 215.6lbs although I’m not sure if that’s a “true” weight or because I didn’t eat a lot yesterday. We’ll see in the coming week I suppose. Last week I talked about … Read more Weight Loss Week #28 | Newly motivated!

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Honest Advice | How to start any healthy diet / lifestyle ? 11 simple tips

Since losing over 80 pounds I often get asked for advice on either how to lose weight or how to start a diet. I usually take the time to write out my responses, but that gets tedious after awhile. So, here is my LONG overdue 11 simple tips on starting a healthy diet / lifestyle. … Read more Honest Advice | How to start any healthy diet / lifestyle ? 11 simple tips

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