Multi-Grain Bread – Vegan Friendly!
Whole wheat multi-grain bread can be a healthy addition to any diet, far superior to white bread or even simple wheat bread. Unfortunately a good loaf of multi-grain bread will cost between $4-$6, YIKES! Thankfully I have the perfect recipe for you guys. I used a combination of whole wheat flour, quinoa, pumpkin seeds, sesame seeds, and flax seeds to give amazing taste and nutirtion to this bread. Most impressively this whole huge loaf of bread cost less than $2.00 usd to make using ALL ORGANIC ingredients! YIPPEE! This recipe is also vegan friendly, just replace the honey with vegan sugar its just as tasty. So heres what you’ll need:
3 cups whole wheat flour
1 cup or more hot water
1 tablespoon yeast
1 tablespoon honey or vegan friendly sugar
1 teaspoon salt
1 tablespoon oil
1 cup (or less) seeds, nuts,
or grains. I used:
1/2 cup white quinoa
1/4 cup pumpkin seeds
2T sesame seeds
2T flax seeds (mixed)
extra 1/2-1 tsp oil for bowl
Atleast 1 hour before (preferrably 6-8 hours, soak your nuts/seeds/grains you intend to use for your bread. I choose flax, sesame, quinoa, and pumpkin seeds.)
When you’re ready to make bread, add your flour, salt, yeast, oil, and honey into a bowl. Stir for a few seconds to break up any big clumps. Then add your LIBERALLY rinsed seed mixture and stir until each little piece is coated with flour, this makes it easier in the mixing stage. Now add 3/4 cup of hot water, don’t add the whole 1 cup to start with as you might not need it. Mix with a spoon until dough starts to thicken, then continue kneading in the flour with the water by hand. Add 1 tablespoon of water at a time until the mixture it dough-like. I used 1 cup and 1 tablespoon of water, you might need more or less depending on the type of flour you choose to use. When the dough will form into a ball and is not sticky, spread a little bit of oil on the top and bottom of the dough ball, then oil the bowl and cover with a cloth and let double in size. I let it go for 40 minutes, admittdly I should have gone longer, but was in a hurry.
After the first rise, punch the dough down and squish into a ball. Then in either 2 loaf pans or ontop of Â a flat sheet, shape the dough to the desired shape. I choose make a large flat-ish loaf, but you can do whatever you like. After you have formed the dough into the desired shape, cover again with cloth and let rise atleast 1 hour, or until dough has doubled in size again.
Once dough has doubled again, preheat your oven to 350 degree farenheight. Bake at 350 degree for 40-50 minutes or until dough is firm, you can also use an instant read thermometure, you’re looking for a temp of around 190-200 degree farenheight.
Let bread cool completely to room temp before storing to prevent molding. Enjoy!
Prep time: 3 hours approx. Cook time: 40-50 minutes Serves: 10-12 pieces
allergies: wheat, sesame seeds, honey* (optional)
Vegetarian and vegan friendly: *veganize by omitting the honey and replacing with vegan sugar