Easy Cornbread Muffins (Lower Sugar with stevia!)

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Easy Cornbread Muffins (Lower Sugar with stevia!)

These cornbread muffins are fantastic served with butter or jam, but are also amazing with just about anything. I enjoy them with soups and I used them to make my cornbread stuffing for Thanksgiving this year. Slightly sweetened and oh so delicious!
Course Side Dish
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 13 muffins
Calories 110 kcal
Author FaylinaMeir

Ingredients

  • 1 cup cornmeal or masa harina
  • 1 cup whole wheat flour
  • 1 cup unsweetened non dairy milk
  • 1/2 cup HOT water
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons coconut oil not melted
  • 1 large egg or vegan egg replacement see note
  • 2 tablespoons dark brown sugar
  • 2 packets stevia see notes
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda

Instructions

  1. Preheat your oven to 375F (190C or gass mark 5). Also add your paper liners to your muffin tin or grease VERY well.
  2. In a large mixing bowl add all of your dry ingredients including your sugar and mix well with a whisk. You don't want lumps of flour or leavener. When they're all mixed add your coconut oil. My house wasn't hot enough for it to melt, but if yours is I recommend popping it in the freezer for 15 minutes or so to firm up. You want to whisk it until there batter has small lumps.
  3. In a small bowl or glass mix together your egg and vinegar. If using flax or chia eggs you can add this also. If using a powder, do not mix this until the end.
  4. Once your oven is preheated (and NOT before) mix your wet ingredients into your dry and add your 1/2 cup of HOT water. Divide equally between muffin cups. I recommend 80% full to give a nice rounded top. This method will yield 13 muffins.
  5. Bake until a toothpick inserted into the center comes out clean and the tops are slightly golden. Between 25-35 minutes. Remove from the pan to cool. Enjoy!

Recipe Notes

  • Flax or chia seeds work fine as egg replacements, as well as powders (use according to box directions)
  • Calories reflect use of real eggs, obviously fat would be lower if using replacement.
  • I use a brand called pure via (not sponsered) for my stevia and the packets equal 2tsp of sweetness so adjust accordingly, however MOST brands are interchangeable. If using a pure stevia powder (no extra additives) use the tiny scoop provided. TRUST ME it's enough.
  • I use masa harina for the digestibility factor, but regular cornmeal does work fine.
  • Also, you may substitute 2 Tablespoons of coconut oil for 1/2 cup applesauce. Do not replace all the oil; the texture will not be as good.

 

Nutrition Facts
Serving Size 1 muffin
Servings Per Container 13

Amount Per Serving
Calories 110 Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 13.5mg 5%
Sodium 203.5mg 8%
Total Carbohydrate 15.8g 5%
Dietary Fiber 1.9g 8%
Sugars 2g
Protein 2.4g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Please note nutritional information is provided as a guideline ONLY and can vary greatly depending on ingredients used. TY!

How to make ghee | The EASIEST Way

Ghee
 
Prep time
Cook time
Total time
 
Stop spending a fortune buying ghee from the store when it can be made at home in less than 30 minutes for a whole lot less!
Author:
Serves: 2 cups
Ingredients
  • 1 pound butter
  • 1 tablespoon water
Instructions
  1. Unwrap your butter and cut into smaller sized pieces, you don't have to do this, but it'll make the process a little faster. Add your pieces into a stainless steel pot and put on the stove over medium.
  2. Using a metal spoon (note not plastic!), stir your butter until it is melted. Once it melted and there are bubble starting to come up, turn your heat down to low. If the bubbles are too big, you will need to turn it down further, until they are similar to the video.
  3. Set your timer for 20 minutes and walk away... yes walk away. We don't need to skim the milk solids off (although you could). As long as you use a large enough pot on a low heat so you won't boil it over, you don't need to watch it.
  4. After 20 minutes, if the milk solids seem nicely separated go ahead and add about 1 tablespoon of water to this mixture and stir. Don't be concerned when it starts to make loud popping sounds, this is normal. Cook for another 2-5 minutes to ensure the water is all boiled off. If you like a more nutty roasted flavor in your ghee, continue to cook 5-15 more minutes keeping close eye on it. Ghee will go from perfect to burned in a matter of seconds once it hits a certain point.
  5. Let your ghee cool off for 5-10 minutes to make it safer to strain. Strain through a fine mesh strainer, paper towel, cheesecloth, or anything you have that will catch the milk solids. I suggest you use a glass container with a tight fitting lid. DO NOT USE PLASTIC. Plastic will leech out a nasty flavor over time into your ghee, plus you could melt it... never a good idea.
  6. Congratulations! You made ghee and saved yourself a lot of money over buying it!
Notes
Contrary to what some people say, you CAN use salted butter. I use salted Kerrygold butter and it gives the final product a slightly salty flavor and a grainy texture.

Ghee is shelf stable so you don't have to put it in the fridge. You can if you want, but there is no point. It should last anywhere between 3 months and 1 years in an air-tight container, but try to use it as soon as possible for best flavor.

The quality of butter you use GREATLY effects the end result. Normal cheap store bought butter which looks almost white, has no real flavor and you'll notice it's probably a lot more water. Try to find a grassfed butter for this application.
Nutrition Information
Serving size: 1 teaspoon Calories: 45 Fat: 5 Saturated fat: 3 Sugar: 0 Sodium: 0 Cholesterol: 10
 

Main Grocery Haul July 2015 | Asian Market, Whole Foods, Trader Joe’s, & Costco!

Here are the totals for each place I shopped at. I spent more than what I wanted, but I now don’t need to do much shopping the rest of the month.

Asian Market:

15lb bag of Nishiki Rice – $17.50
Bell Peppers – $6.02
Green Onions – $1.00
jalapeno – $0.13
ginger – $0.32
cabbage – $1.86
pork bellies – $7.86
mochi red bean cake – $1.79
Total: $36.48

Costco:
My mother-in-law accidentally kept my receipt, but I spent $161.22 , but I also returned $106 of items, so really wasn’t much.

Whole Foods:

Kahlona Organic milk – $5.39
2.41lb organic gold potatoes – $2.36
Pork sausage – $3.77
total: $11.52

Trader Joe’s:

Joe’s O’s – $1.99
TJ’s Mini wheats – $2.99
linguine – $0.99
penne – $0.99
frozen pineapple – $1.99
Madras lentils – $1.99
organic ketchup – $1.99
3 bananas – $0.57
REFUNDS -$15.15
total: -$2.13 (they paid me)

Vitacost Haul Unboxing May 2015

Are you interested in getting $10 off your first vitacost.com order? Consider using my friend invite link. You save $10, and I get $10 for referring you. No subscriptions, no scams, nothing. It’s just that simple. CLICK HERE to use my link. It’s only valid on NEW Vitacost accounts, so if you already have an account, you aren’t eligible.

I’ve been considering off and on to purchase from vitacost.com for awhile now. After doing some price comparing at Whole Foods I decided it was worth it, but I needed to wait until I was able to order at least $49 to get the free shipping.

In terms of my experience with Vitacost I will say I ordered on April 28th, and received my package the morning of May 4th. It’s slower than if I was to order at say Amazon or the like, but next time I’ll make sure to order things (IE TOOTHPASTE) before I actually need it, I was having to really stretch the toothpaste out for days, haha! Anyways when I received the package I noted that all my items were secure in packaging as you see in the video. They were careful to package things in zip baggies and the glass bottles were wrapped in paper and this cool thin cardboard stuff. Having ordered off Amazon before and receiving broken glass bottles, I really appreciated this!

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Here is what I received and how much it cost on Vitacost and how much it would cost in my local Whole Foods or local stores:

Vitacost organic apple cider vinegar w/ mother 32 ounces (2 bottles) – I got a buy one half off deal so it was $6.06 (WF $9.98)
Chocolove Dark chocolate almond sea salt bar – $1.99 (local stores $3.50)
Alba Botanica natural aloe shaving cream – $4.98 (WF for same scent 7.99 or generic nasty mango scent at TJ for 3.99 but I HATE the smell)
Tom’s of Maine botanically bright peppermint toothpaste – $5.19 ($6.99 at WF)
Jason’s tea tree deodorant – $5.19 (WF I think is $7.99)
Tom’s of Maine botanically bright spearmint toothpaste – $5.39 ($6.99 at WF)
Mumm’s organic sprouting radish seeds – $5.89 (unknown, I USED to be able to buy radishes for 80¢ an ounce)
Frontier products citric acid (16 ounces) – $6.89 (WF is about $20 per pound in the bulk bins, YIKES!)
Chocolove Dark chocolate coffee crunch – $2.49 ($3.50 in local stores)
Bob’s Red Mill gluten free pie crust mix – $2.54 (locally it’s about $4.00)
Bob’s Red Mill double acting baking powder aluminum free – $3.99 (locally I think it’s about $4.50)
Tom’s of Maine sensitive winter-mint toothpaste – $3.99 (WF $4.99)
Coconut secret coconut aminos – $4.15 (locally it’s about $7 at whole foods for the tiny bottle)
Bob’s Red Mill toasted carob powder – $4.49 (locally $4.99)

I saved $10 for using a fellow YouTuber’s Vitacost referral link.

In total I spent: $52.44 if I had purchased all of locally it would have cost $97.82 YIKES! That is a savings of $45.38 ($35.38 if you don’t include the 1 time discount). Definitely worth it, plus I didn’t have to go to the store, it was shipped to my house for free. Big plus when you don’t have a car and have to carry it all on the bus! If you want to see the products more close up, click the photos!

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Grocery Haul – Trader Joe’s , Whole Foods, & Asian Market ! 3-21-2015

Whole Foods:

Blue corn chips Organic – $2.99
+.10 bag credit
+.55 coupon (tamari)
Salt Deodorant – $4.99
Tamari – $5.99
Fenugreek seeds – $.19
onion powder – $2.31
Gunpowder green tea – $2.50
garlic powder – $1.84
365 Apple cider vinegar – $4.39
Dr Bronner baby mild soap – $12.99
9 hass avocados – $9.00
365 honey mustard dressing – $3.99
In house sriracha guacamole – $4.99
+2.00 guacamole coupon
Asparagus – $6.16
meyer melon – $.48
—–
Total : $61.39

Trader Joe’s:

Organic orange juice – $4.49
many color carrots – $2.49
sriracha bbq sauce – $2.99
almond meal – $5.99
cod fillets – $4.96
boreal blueberries – $3.49
uncured apple bacon – $4.49
+16.14 credit for returns
Total: $12.76

Asian Market:

Pork Fat – $6.21
Bell peppers – $7.33
Cilantro – $.50
Chinese eggplant – $.75
Sriracha – $2.99
ginger – $.58
limes – $.76
green onions – $2.76
bean sprouts – $1.45
coconut water – $.99
daikon radish – $1.50
Japanese sweet potato – $1.11
Total: $26.95

I unfortunately found an error in my Asian Market receipt I got overcharged $1 but It’s okay. In total I spent $101.10 Not too bad if you ask me!

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