Greek Restaurant Inspired Beef Stew

Greek Restaurant Inspired Beef Stew
 
Prep time
Cook time
Total time
 
I fell in love with the beef stew at a local place called King Kong. After many attempts, I've come up with this recipe, and I think it's as good or better!
Author:
Serves: 8 servings
Ingredients
  • 2½ pounds cut up gold potatoes
  • 1 kg (about 2 pounds) beef chuck, cut into ½ inch pieces trimmed of the fat
  • 1 15 ounce can north beans, rinsed and drained well
  • 1 medium onion, diced
  • 1 6 ounce can tomato paste
  • approx 3 liters (quarts) water, or more, see recipe
  • 1 tablespoon Ghee (see note)
  • ½ teaspoon salt, as needed, optional
  • 4.00 cup drained, Green Beans, Fresh Cut Rinsed and Drained
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 1 teaspoon black pepper, or to taste
Instructions
  1. Prepare all your ingredients ahead of time. Finally dice your onions, cut your potatoes into ½ inch cubes and soak in water til using (this helps prevent oxidization), cut your beef into ½ inch pieces, rinse your beans well, drain your green beans, and mix your tomato paste with all your seasonings. This helps prevent clumps of seasoning in your stew.
  2. With your pot over medium-high, saute your onions til it softens and just starts to brown, this should take about 3-5 minutes. Then add your beef and stir it around. If you want you can brown your beef, but it isn't required. Add enough water to cover your beef by a few centimeters, or about an inch. Add salt now if desired.
  3. Cover, reduce the heat, and boil until the meat is tender. Anywhere between 30-60 minutes. Check on it every so often and add a bit more water if needed so it doesn't boil dry. After meat is tender add your potatoes and enough water to color by a few centimeters or an inch. Boil the potatoes until fork tender, about 15-20 minutes.
  4. At this point add the rest of your ingredients, making sure to dissolve all the tomato paste and seasoning. If you want to, boil your soup down more until it thickens like mine. Adjust the salt and pepper and you're done! This soup only gets better in the fridge the next day and is excellent over toast, cornbread, or plain ole rice. Delicious and a sure fire recipe!
Notes
Any type of onion or any type of potato can be used, I just prefer sweet onions and yukon gold potatoes.
If you don't have ghee you can use olive oil or use ½ tablespoon oil and ½ tablespoon butter for the same rich taste
Nutrition Information
Serving size: 2 cups Calories: 397 Fat: 7 Saturated fat: 3 Unsaturated fat: 2 Trans fat: 0 Carbohydrates: 45 Sugar: 5 Sodium: 646 Fiber: 8 Protein: 36 Cholesterol: 55
 

Main Grocery Haul July 2015 | Asian Market, Whole Foods, Trader Joe’s, & Costco!

Here are the totals for each place I shopped at. I spent more than what I wanted, but I now don’t need to do much shopping the rest of the month.

Asian Market:

15lb bag of Nishiki Rice – $17.50
Bell Peppers – $6.02
Green Onions – $1.00
jalapeno – $0.13
ginger – $0.32
cabbage – $1.86
pork bellies – $7.86
mochi red bean cake – $1.79
Total: $36.48

Costco:
My mother-in-law accidentally kept my receipt, but I spent $161.22 , but I also returned $106 of items, so really wasn’t much.

Whole Foods:

Kahlona Organic milk – $5.39
2.41lb organic gold potatoes – $2.36
Pork sausage – $3.77
total: $11.52

Trader Joe’s:

Joe’s O’s – $1.99
TJ’s Mini wheats – $2.99
linguine – $0.99
penne – $0.99
frozen pineapple – $1.99
Madras lentils – $1.99
organic ketchup – $1.99
3 bananas – $0.57
REFUNDS -$15.15
total: -$2.13 (they paid me)

Grocery Haul – Trader Joe’s , Whole Foods, & Asian Market ! 3-21-2015

Whole Foods:

Blue corn chips Organic – $2.99
+.10 bag credit
+.55 coupon (tamari)
Salt Deodorant – $4.99
Tamari – $5.99
Fenugreek seeds – $.19
onion powder – $2.31
Gunpowder green tea – $2.50
garlic powder – $1.84
365 Apple cider vinegar – $4.39
Dr Bronner baby mild soap – $12.99
9 hass avocados – $9.00
365 honey mustard dressing – $3.99
In house sriracha guacamole – $4.99
+2.00 guacamole coupon
Asparagus – $6.16
meyer melon – $.48
—–
Total : $61.39

Trader Joe’s:

Organic orange juice – $4.49
many color carrots – $2.49
sriracha bbq sauce – $2.99
almond meal – $5.99
cod fillets – $4.96
boreal blueberries – $3.49
uncured apple bacon – $4.49
+16.14 credit for returns
Total: $12.76

Asian Market:

Pork Fat – $6.21
Bell peppers – $7.33
Cilantro – $.50
Chinese eggplant – $.75
Sriracha – $2.99
ginger – $.58
limes – $.76
green onions – $2.76
bean sprouts – $1.45
coconut water – $.99
daikon radish – $1.50
Japanese sweet potato – $1.11
Total: $26.95

I unfortunately found an error in my Asian Market receipt I got overcharged $1 but It’s okay. In total I spent $101.10 Not too bad if you ask me!

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Whole Foods & Hyvee Grocery Haul – 02/07/2015

So this week’s grocery haul video is a combination of two places. Hyvee, a local store from the Midwest, as well as Whole Foods market. I spent like $110 dollars, not totally sure and I can’t list the stuff I bought because in the confusion of construction I lost the receipts! Oops, sorry!

Costco, Trader Joe’s, & Whole Foods Grocery Haul 1-17-2015

Today was a HUGE haul for me! My mother in law came to town to take us shopping. (She lives 45 miles away from us, so it’s a big deal) So when she comes over, we always go to Costco.

At Costco I spent a total of $207.87 , I couldn’t show you the receipt because she paid for everything and then I just gave her cash. It’s easier than having to split the groceries up, it tends to confuse the cashiers and causes it to take longer. Here is what I got:

  • cat food $19.89
  • Brussels sprouts $4.49 X 2
  • 1/3rd pork loin $6.84
  • 1/2 bag kale salad kit $2.54
  • butter $6.99
  • 1 avocado 91¢
  • tomato $1
  • romaine $2.24
  • molasses $4.89
  • tomato paste $6.69
  • black beans $6.59
  • kidney beans $6.59
  • 3 dozen eggs $3.59 X 2
  • oatmeal $7.99 X 2
  • big can of green beans $3.29
  • frozen broccoli $5.99
  • 1/2 container of bread $2
  • 2lbs ground beef $7.38
  • 1/3rd beef roast $11.91

As for none food I am VERY happy to say I was able to purchase a special pressure cooker set for $79.99 . Normally when you got to the store, or look online, you can get an 8qt pressure cooker for $99, well I was able to get a set that has a 4qt AND an 8qt pressure cooker PLUS a steamer basket and a glass lid all for only $80. I was really needing one of these so I am so happy. I used it to cook beans yesterday and love it!

Next place was Whole Foods. Unfortunately my husband was rushing and left the bag in my mother’s car so I didn’t receive it until today actually. (THANKFULLY she had to come back to Omaha today for something else) She was able to freeze/refrigerate what needed to be kept cold so the food is still good. The croissants might go bad before we eat them all, but nothing I can do about it.

  • Bob’s red mill cream of wheat $3.69
  • Bob’s red mill masa harina $3.69
  • Luna chocolate coconut bar 99¢ x 3
  • bulk bin ginger snaps $1.90 ($9.99/lb)
  • Luna smores bar 99¢
  • Luna caramel nut bar 99¢
  • bulk bin organic oregano 48¢ ($23.99/lb or $1.49/oz)
  • bulk bin organic garlic powder $1.28 ($15.99/lb or $1/oz)
  • Applegate farms uncured pepperoni (from deli) 77¢
  • 365 deli Havarti cheese 1/2 pound approx $4.54
  • 6ct package of Whole Foods Croissants $6.99
  • 365 frozen organic cauliflower $1.99 X 2
  • 16 ounce brewed coffee $2.00
  • 20 ounce brewed coffee $2.25
  • bulk olive bar $4.07 ($10.99/lb)
  • bulk bin organic chives $2.46 ($40.99/lb or $2.56/oz)
  • credit of 10¢ for bag refund

Total @ Whole foods was : $44.35

Finally we went to Trader Joe’s. (I told you it was a huge grocery haul day!) I had to refund some items, because I didn’t like them. That’s the great thing about TJ is there “if you don’t like it, bring it back” policy. No one else is better. In total I got $11.97 back from returns, so that’s already taken off the total.

  • Organic free range chicken broth $1.99 X 4
  • TJ Soy sauce $2.99 X 2
  • Baking cocoa $2.49
  • TJ Sriracha roasted garlic BBQ sauce $2.99 X 2
  • can of TJ coconut cream $1.49
  • TJ traditional marinara sauce $1.49
  • TJ organic ketchup $1.99
  • can of black refried beans 99¢
  • TJ beets in vinaigrette – $1.69
  • TJ unscented deodorant $3.49
  • organic red palm oil $5.99
  • Luna nutz over chocolate bar 99¢
  • Luna smores bar 99¢
  • cliff peanut butter bar 99¢
  • TJ corn and chile salsa $2.49
  • linguine pasta 99¢
  • bananas 19¢ X 9
  • organic carrots 99¢ X 4
  • carrots of many colors $2.49
  • Zipline beer $1.34
  • TJ madras lentils $1.99
  • TJ sliced almonds $3.99
  • TJ frozen raspberries $2.69
  • Golden potatoes $2.49 X 3
  • Red wax Gouda cheese $3.18
  • Turkey jerky $5.99
  • Natural whole roaster chicken $9.05

Total @Trader Joe’s was $81.76 (if you take off the credit it would be $93.73)

All in all, don’t think I’ll be grocery shopping til next month. My freezer is completely full. I’ll probably buy like milk here and there, but that isn’t video worthy. Yikes… did the math and I spent a total of $333.98 O_O oh my…