Here is my grocery haul from today. Sorry I didn’t post the big haul from Friday like I promised some of you. I had company come over and just couldn’t film at the time. Instead here if the mini haul from whole foods. I hope you enjoy. As far as my weight, I weighed in at 252.9 this morning. We celebrated my husband’s birthday today so I of course I over ate, plus I had some alcohol, so I’ll probably gain like 2lbs tomorrow. That’s okay, definitely have to work harder at the gym.
I got:
1 bottle coarse sea salt
2 bottles dry sake
vegan sour cream (tofutti)
2 small ginger chews
1 red banana
1 big leak
oriental rice snacks
1lb organic hard white wheat berries
2lb organic raw sunflower seeds
1lb organic rye berries
1lb organic crystallized ginger
1.5lb organic oat groats
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$28.00 aprox.
NOTE: This is a re-post of an OLD recipe from 2009-2010 on my old wordpress blog before I got my own domain. Since I like this recipe. I have transferred it here. Any images marked with faylinameir.wordpress.com are still property of www.faylinameir.com and myself.
In a blender, (or food processor) blend the bananas together with the ground cocoa, oil, and if needed the sweetener of your choice. When mixture is smooth, dump into a bowl with your oats, and nuts. Mix thoroughly. Place in your dehydrator at 110 degree for 12-20 hours.About 6-8 hours in, go ahead and break up the granola, this not only helps in drying but helps in the final product. The time depends on your environment, so after 12 hours, start checking, if you think it needs more time then give it more time.
I personally prefer almonds, cashews, and pecans in this recipe, but the nuts are your choice. Optionally you could use seeds instead of nuts, sunflower or pumpkin are my personal favorites. Enjoy!
