Paleo Sweet Potato Chili

 

Paleo Sweet Potato Chili
 
Prep time
Cook time
Total time
 
This paleo/primal approved chili is naturally sweet and delicious. It has a good amount of carbs and is super filling! It even tastes great the next day.
Author:
Serves: 6 servings
Ingredients
  • 1 pound ground beef
  • 2 tablespoon lard
  • 1 large onion diced or 10 ounces green onions (reserve some tops)
  • 2 pounds sweet potatoes cut into 1 inch cubes
  • 1 lb carrots cut into ½ inch slices
  • 1 lb finally slices celery
  • 2 14.5 ounce cans of diced tomatoes in juice (you can use tomato puree also)
  • 2 cans of water (use the tomato cans)
  • 2 cups chicken stock or beef stock
  • 1 bay leaf
  • 1 teaspoon fennel powder
  • 1½ tablespoon chili powder (you can use up to 4 tablespoons if you wanted it hotter)
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon fish sauce (optional but suggested!)
  • salt if needed
Instructions
  1. In a large pot heat your lard (or other cooking fat) over medium high heat. When it's fully heated add in your onions. If you're using green onion (spring onion) reserve the green tops for later. Cook for about 2 minutes, then add in your ground beef. Break it up a little and add a lid to the pan for easier cooking. If you need to you can add a few splashes of water. Let this cook for 3 or so minutes.
  2. After 3 minutes break up your meat into smaller pieces, a nice trick is to use a potato masher for this. When you're happy with the thickness, add in your potatoes, carrots, celery, canned tomatoes + the water, chicken or beef stock, and your 1 bay leaf. Stir well.
  3. Put your lid on and bring to a boil. Once boiling, reduce heat to medium and boil for 40-60 minutes or until a fork goes into the carrots and potatoes with very little resistance.
  4. After the chili is done, add in the rest of your spices, fish sauce, and salt is needed. I suggest taking a little of your liquid and mixing these in a bowl and adding into the chili mix to prevent lumps in the garlic powder, but it's not that big of a deal. Adjust the chili powder to your taste.
  5. You're done! I got 6 servings out of this, about 16 ounces per bowl. The fish sauce isn't required but it's a natural source of umami and really kicks the chili up a notch.
Notes
Fattier beef is preferred in this recipe. All I had was 96% lean so the fat calories are way down for nutrition, if you use 80% it would be better!

You CAN use a slower cooker (I haven't done it yet though), my guess is 6-8 hours on low or 4-6 hours on high.

Please note that you want the bare minimum of liquid here, this is going to be a very hearty chili!
Nutrition Information
Serving size: 16 ounces Calories: 333 Fat: 8 Saturated fat: 3 Unsaturated fat: 3 Trans fat: 0 Carbohydrates: 47 Sugar: 15 Sodium: 890 Fiber: 9 Protein: 20 Cholesterol: 44
 

First Omaha Farmers Market 2015 — LOTS of rain & tiny haul

Yeah It’s a tiny video I know. It’s a tradition for us now to go to the first market of the season, rain or shine! We needed the rain so I’m not mad but I think It’ll take like a week to dry out my shoes. Plus you get to see the elusive husband, what a smile.

For my tiny haul I got:

6 pound jar (1/2 gallon) raw local honey – $30 plus $2 jar deposit
6 bunches MASSIVE onions – $4.50
meat sticks – $5 (we bought 3 pieces)
Candied jalapenoes – $6

Total: $47.50

Eh a little high when I think about it, but we needed the honey.

Have a great day everyone!

100_2868

Love With Food April 2015 – Gluten Free Box – Product Reviews

If you would like to get your own snack box for free, all you pay is $2 shipping. Click HERE or go to: http://lovewithfood.com/invite?m=r&ref=213t . Full disclosure: If you do use my link I will get 500 points for merchandise in the future. This is no gimmick, if you don’t like the box just cancel your subscription. It’s super easy. =)

april2015-thumbnail

If you haven’t seen my unboxing video for this month’s box, check it out before reading the product reviews! CLICK HERE

0e1ce1b10e_largest
Green Tea Tropical Tea by Mighty Leaf
Ingredients: Green Tea, Natural Tropical Flavors, Natural Flavors, Marigold Petals, Pineapple Bits

I don’t drink tea, can’t stand the stuff, but this stuff smelled amazing when I brewed it up for my husband. They come in these mesh bags and are REAL tea leaves, like you might get from a specialty tea shop. My husband said it tasted really good and would give it a 4/5.

20db7bc214_largest
Naturals Sour Beans by YumEarth
Ingredients: Natural Sugar, Glucose Syrup (from tapioca, corn or rice), Starch (from tapioca, corn or rice), Modified Food Starch (from tapioca, corn or rice), Fumaric Acid (for sour), Tartaric Acid (for sour), Ascorbic Acid (for vitamin c), Natural Flavors, Acacia Gum, Purple Carrot Juice, Beta Carotene

Sour candies or gummies are not something I would normally purchased so this was new for me. I noticed first just how much sugar was in these things, insanely high and boy you can taste it. I also don’t understand why they call them “sour” beans, they aren’t sour at all! Everyone who tried these things agreed. In terms of taste, I wasn’t really a fan. The dark reddish ones weren’t terrible but the rest were just gross. 2/5.

364e2818cb_largest
Nut Crunch Snack Original by Bakery On Main
Ingredients: Cashews, Almonds, Gluten Free Oats, Pecans, Brown Rice, Brown Rice Syrup, Evaporated Cane Juice, Organic Honey, Walnuts, Tapioca, Maltodextrin, Expeller Pressed Canola Oil, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract, Caramel Color.

These little things were interesting! Not too much sweetness and a yummy crunch. If you like granola you’d probably like these. I should have put them on yogurt or ice cream, but straight out the bag they were just as yummy! Some of the ingredients aren’t things I’d normally eat, but even still I give it a 4/5.

7220ffbaa5_largest
Kettle Popped Corn Chips by PopCorners
Ingredients: Yellow Corn, Sunflower Oil, Sugar, Sea Salt

I’m not a fan of popcorn, you guys know that but this doesn’t taste like popcorn. They are airy and crispy and just all around yummy. They aren’t high in salt or sugar (in my opinion) and they have a great flavor. I enjoyed them so much I used my points in the Love with Food store and got a free box of 40 little bags! My ONLY concern is it’s unclear if they are made with GMO free corn. I’m giving them 5/5 based on taste but after my free bags are gone I won’t be buying anymore. (If I had realized that before hand I wouldn’t have gotten them).

60096c313a_largest
Sweet Chili Popped Corn Chips by PopCorners
Ingredients: Yellow Corn, Sunflower Oil, Sugar, Salt, Spices, Vinegar Powder (maltodextrin, white distilled vinegar), Onion and Garlic Powder, Paprika, Yeast Extract, Citric Acid, Oleoresin Paprika and Natural Flavor

With how good the kettle flavor was you’d think these would be better, however they’re not. Firstly, I HATE that it has yeast extract in it (another form of MSG), that being said the extract didn’t work. These had a strange after taste and were not yummy at all. Again, I also have gmo concerns. 2/5 – if you really wanna try these chips, I suggest the kettle corn flavor.

ac0463a046_largest
Superfood Almond YumbutterGO by Yumbutter
Ingredients: Low-Temp Roasted California Almonds, Organic Sunflower Seeds, Organic Chia Seeds, Organic Coconut Palm Sugar (Low-Glycemic), Organic Hemp Seeds, Organic Goji Powder, Organic Lucuma, Love

Surprisingly this is AMAZING! I’m not one for almond butter and I greatly dislike goji berries and hemp seeds, HOWEVER, it works in this. I’ve put it on ice cream, mixed with honey, put it on yogurt. It’s really good. My husband thinks it’s gross though, and I’ll admit it took a couple bites before I really got into it. Now I’m boarderline addicted and even ordered 4 more. 5/5

b064dc3878_largest
Lemon Zest Mini by LUNA®
Ingredients: LunaPro® (Soy Rice Crisps [Soy Protein Isolate, Organic Rice Flour, Calcium Carbonate], Organic Toasted Oats [Organic Rolled Oats, Organic Dried Cane Syrup, Natural Vitamin E (Antioxidant)], Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Coating (Organic Dried Cane Syrup, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Inulin (Chicory Extract), Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Tapioca Syrup Solids, Lemon Fruit Pieces (Organic Dried Cane Syrup, Organic Lemon Juice Concentrate, Organic Glucose Syrup, Pectin, Citric Acid, Sodium Bicarbonate, Natural Flavor), Vegetable Glycerin, Organic Sunflower Oil, Natural Flavor, Organic Natural Flavor, Citric Acid, Sea Salt.

Vitamins & Minerals
Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine Hydrochloride (Vit. B6), D-Calcium Pantothenate, Beta Carotene (Vit. A), Manganese Sulfate, Selenium Amino Acid Chelate, Riboflavin (Vit. B2), Chromium Amino Acid Chelate, Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Cyanocobalamin (Vit. B12), Folic Acid, Cupric Oxide, Phytonadione (Vit. K), Biotin, Potassium Iodide.

Geeze lots of ingreidents haha! (Yes I totally copied that from the luna bar website!). I told you in the video I hate these and I do, if I was to personally review these I’d give them a -5/5 they are so gross, they smell and taste like pine sol. I don’t understand how anyone could eat them. That being said, I enjoy the other Luna flavors so I’ll let my husband rate this one. He enjoyed these bars, but agreed the lemon was just WAY too strong. 3/5 from the hubs.

d6e358ec17_largest
Wild Garden Snack Box by Ziyad Brothers
Ingredients: Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid

Quinoa Chips: Brown Rice Flour, Whole Grain Corn Flour, Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour, Sugar, Vegetable, Canola, Corn, Sunflower, Safflower oil and Sea Salt.

I was excited to see these in my box. I have seen those hummus things in the local stores and always wondered what they tasted like. I am sad to report they’re horrible. The hummus is WAY too lemony and liquid. It has no thickness to it what so ever. The chip tasted stale and had no flavor. I saw some people review them as salty but honestly I didn’t get that at all. We threw the chips out and my husband ate one of the hummus. The second one is still in my fridge and hopefully he’ll eat it one day. 1/5

e00894e3a8_largest
Gluten-Free Chocolate Chip “Lunch Munchers!” by Bart’s Bakery
Ingredients: Semi – Sweet Belgian Chocolate, Chocolate Liquer, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor, Non – Fat Milk, B & J Proprietary Rice Flour Blend, Creamery Butter (American and Imported, French), Cane Sugar, Brown Cane Sugar, Whole Egg, Madagascar Vanilla, Baking Soda, Salt and Love

With a name like “The Best gluten-free chocolate chip cookies in the world” I think you’re setting yourself up to either be amazing or a let down. These are not the best gf cookies I’ve ever had, but they’re not terrible. The sweetness is very balanced and I WISH these were soft cookies, they are instead crispy. I give them a 4/5.

ae6888ab8d_smallest
Pure Organic Coconut Water by Coco Libre
Ingredients: 100% organic coconut water from concentrate, natural flavors

I’m really confused why this company makes their product from concentrate. I would think that’s less cost effective and it’s not helping you honestly. This had an artificial nasty taste and I couldn’t drink this. I am an addict of coconut water, I’ve tried probably 50 different brands, this was the first I couldn’t drink. & natural flavors? Really… 1/5 here guys.

So that’s all my reviews, do you agree or disagree? Let me know what you think of these products. Remember I encourage you to try these products out even if I don’t like them myself.

All photos are taken from the Love With Food website and are ©LovewithFood so check out their website. I forgot to take photos of the products before tossing them away, oopsie!

Remember if you’d like to get your first box for only $2 click HERE ^_^. Have a great day!

Love With Food Unboxing April 2015 – Gluten Free Box

If you would like to get your own snack box for free, all you pay is $2 shipping. Click HERE or go to: http://lovewithfood.com/invite?m=r&ref=213t . Full disclosure: If you do use my link I will get 500 points for merchandise in the future. This is no gimmick, if you don’t like the box just cancel your subscription. It’s super easy. =) Anyways, this month I decided to try the gluten free box. Here is what I received:

2 X Green Tea Tropical by Mighty Leaf Tea
2 X Sour Beans by YumEarth
2 X Lemon Zest Mini by Luna
2 X Wild Garden Hummus Snack Pack by Ziyad
1 X Superfood Almond YumbutterGO by Yumbutter
1 X Pure Organic Coconut Water by Coco Libre
1 X Nut Crunch Snacks by Bakery on Main
1 X Sweet Chili Popped Corn Chips by Popcorners
1 X Kettle Popped Corn Chips by Popcorners
1 X Gluten-Free Chocolate Chip Cookies by Bart’s Bakery

also came with the description of all the product as well as a coupon for free Nona Lim noodles, coupon for $1 off the hummus snack packs, and a few trial to Salted Tv which I admit I still haven’t checked out.

I am making a separate post giving my review of the products received. If you’d like to check it out, click HERE, to be taken to that page.

april2015-thumbnail

Grocery Haul – Trader Joe’s , Whole Foods, & Asian Market ! 3-21-2015

Whole Foods:

Blue corn chips Organic – $2.99
+.10 bag credit
+.55 coupon (tamari)
Salt Deodorant – $4.99
Tamari – $5.99
Fenugreek seeds – $.19
onion powder – $2.31
Gunpowder green tea – $2.50
garlic powder – $1.84
365 Apple cider vinegar – $4.39
Dr Bronner baby mild soap – $12.99
9 hass avocados – $9.00
365 honey mustard dressing – $3.99
In house sriracha guacamole – $4.99
+2.00 guacamole coupon
Asparagus – $6.16
meyer melon – $.48
—–
Total : $61.39

Trader Joe’s:

Organic orange juice – $4.49
many color carrots – $2.49
sriracha bbq sauce – $2.99
almond meal – $5.99
cod fillets – $4.96
boreal blueberries – $3.49
uncured apple bacon – $4.49
+16.14 credit for returns
Total: $12.76

Asian Market:

Pork Fat – $6.21
Bell peppers – $7.33
Cilantro – $.50
Chinese eggplant – $.75
Sriracha – $2.99
ginger – $.58
limes – $.76
green onions – $2.76
bean sprouts – $1.45
coconut water – $.99
daikon radish – $1.50
Japanese sweet potato – $1.11
Total: $26.95

I unfortunately found an error in my Asian Market receipt I got overcharged $1 but It’s okay. In total I spent $101.10 Not too bad if you ask me!

thumbnail